Drink plenty of water before, during and after your CycleBar ride. We want you to hydrate for pure intoxication and the best possible health
We suggest a light snack 30 minutes before you ride. No need to carbo load for a 50 minute ride but you do need to fuel up.
For your first ride, we suggest a tank or t-shirt and form-fitting shorts or pants. We have plenty of CycleBar apparel for you to try on too.
When you arrive, please sign in. If you are running late, we reserve the right to give up your reserved bike 4 minutes before class starts.
All new CycleBar riders need a signed waiver. You can print one out via the CycleBar website and bring it in or ask for one at the front desk. If you are under 18, you need one signed by a parent IN PERSON.
If you have your own, our bikes are compatible with SPD or just regular tennis shoes. You will clip into the bike and be good to go. If you need help clipping in (it’s easy!) or with finding the exact right fit for your bike, we can help you with that.
Bring your own or fill up on ours in the studio. We also have bottled water for sale. No matter how you get it to your bike, you are gonna need it to rock your ride!
Just as you would with any new workout, you should check with your doctor if indoor cycling is new to you. CycleBar rides offer a full body workout and a rigorous cardio experience so make sure you listen to your own body during your class. CycleStars will inspire you to reach for your personal best but your safety comes first. If at any time during or after a class you feel unusual symptoms, please let us know and/or seek medical attention.